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Tue, 28 Oct 2008 00:56:00 GMT
Gene Weingarten's humor column, Below the Beltway , appears every Sunday in The Washington Post magazine. It is syndicated nationally by the Washington Post Writers Group . At one time or another, Below the Beltway has managed to offend persons of ...

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How To Build Your Community penile enlargement top enlargement products With Community Journalism

This article will show how to use a community journalism (also called participatory journalism) platform to build and maintain a community by using the internet as a mean of communication between its members.

Why is community building important?

We are all part of communities whether we realize it or not. We have our local community, national community. Some are members of clubs or groups. Some are fans of a band or play hockey. Schools, Colleges, universities and workplaces are also communities.

Having a closer and more committed communities could benefit us all. Think about big corporations. In such workplaces people hardly know one another while they have so much in common. A tighter community in the workplace will make people feel more attached. Bring better communication and more productive relations between different departments, branches or even people at the same room.

Stronger communities also provide reliance when times gets rough or when crisis hits. The stronger the community is, the better the chance it will work together to solve problems and learn from past mistakes.

The internet is the ultimate community building tool

A good community sizegenetics penis enlargement device needs a central place where community members can meet, communicate with each other, display ideas, share experiences and sound their voices. A community magazine is the perfect mean of communication and has numerous advantages as a community meeting place.

Here are some of these advantages:

1) Accessible to anyone from anywhere at any time
A penis enlargement with vigrx plus community website is accessible from almost anywhere, community journalists and other members can participate at their own free time without constraints of time and place.

2) Democratic and empowers the individual
Anyone can express their opinion and submit their own content. It's the glue that keeps the community together. The fact that everyone has a voice is key.

3) Free of charge
Websites like www.comagz.com provide some communities with their own community magazine which is free and does not incur operation costs.

4) Requires minimal moderation or attention
Platforms like comagz.com provide the entire community members with the ability to post content and decide which content should be promoted and shown on the front page for example while throwing out inadequate content.All this is done by a voting system and algorithm which manages the content according to the reader's votes.

What are the ingridients of a good community magazine platform?

� An online magazine look and feel with nice layout.
� Sections for news, articles, recommended links and personal columns
� Flexible Categories for easy browsing
� Easy submission of items by all members
� Automatic management of content items according to users votes
� Forums for discussions and search for finding old posts.
� Exposure of the content to all major search engines and blog aggregators

Conclusions

Building or enforcing a community and tightening the relations between its members can be both fun and beneficial. The web is a great enabler for community building. Community members can serve voluntarily as citizen journalists and write for the community blog or magazine. Setting up a community magazine is easy and cost free. So what are you waiting for?

Check http://www.comagz.com/webmagazine/ for an example of a CoMagzine.

Young penis enlargement pill color=#000000>penis enlargement Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent
---------------------------------
Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.

The study was published in the May issue of Medicine and Science in Sports and Exercise.

"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."

Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.

Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.

"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."

"In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.

Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.

The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators, parents, and wrestlers throughout the sport."

However, some coaches don't see any need for change.

"Wrestlers have a short-term goal, to make their weight," penis enlargement review says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."

Bellock wrestled in high school and college and is now the athletic director of McKay High School in Salem, Ore.

Bob Ferraro agrees.

"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association penis enlargement pills, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."

Andersen, however, believes changes are needed.

"Today, wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."

Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.

Source: WebMD

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

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